Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

EP 125: PRIDE- Celebrating Diversity & Inclusion While Creating Awareness of LGBTQ Issues

EP 125: PRIDE- Celebrating Diversity & Inclusion While Creating Awareness of LGBTQ IssuesIn this episode, Jose Miguel Longo discusses the significance of Pride Month and the ongoing issues faced by the LGBTQ+ community. He highlights the importance of creating awareness and education around LGBTQ+ issues, including discrimination, mental health, and anti-trans legislation. Jose emphasizes the need for allies to stand up and support the community, and provides tips on how to create inclusive spaces at work and support LGBTQ+ youth. He concludes with powerful quotes from Harvey Milk and encourages listeners to celebrate diversity and stand together.
Takeaways
Pride Month is not just a celebration, but an opportunity to create awareness and education around LGBTQ+ issues.Discrimination against the LGBTQ+ community is still prevalent, with high rates of violence, suicide attempts, and workplace discrimination.Allies play a crucial role in supporting the LGBTQ+ community by educating themselves, participating in LGBTQ+ events, and creating inclusive spaces at work.Supporting LGBTQ+ youth and advocating for inclusive anti-bullying policies is essential.The fight for LGBTQ+ rights is ongoing, and it requires individuals to come together, stand up against discrimination, and demand equality.
Call to Action for Each Area
  Support Mental Health
  If you or someone you know is struggling, reach out to LGBTQ-friendly mental health resources.
  Advocate for Policy Change
Contact your local representatives and advocate for LGBTQ-inclusive policies. Your voice matters!
  Create Inclusive Workplaces
  Work with your employer to implement inclusive policies and support ERGs. Foster a workplace where everyone feels safe and valued.
  Be an Active Ally
  Educate yourself, speak out against discrimination, and actively support your LGBTQ friends and colleagues. Participate in events and show your support visibly.
Resources & Websites
 Creating Inclusive Workplaces - HRC: https://www.hrc.org/resources/best-practices-for-creating-an-inclusive-workplace
Coming Out at Work - PFLAG: https://pflag.org/resource/coming-out-at-work
The Economic Impact of LGBTQ Inclusion - World Economic Forum: https://www.weforum.org/agenda/2018/06/businesses-lgbtq-inclusion-make-money/
LGBTQ Business Leaders - Fast Company https://www.fastcompany.com/3066375/the-most-influential-lgbtq-leaders-in-tech
Guide to Being a Straight Ally - GLAAD: https://www.glaad.org/publications/allys-guide
Supporting LGBTQ Youth - The Trevor Project: https://www.thetrevorproject.org/resources/guide/a-guide-to-being-an-ally-to-lgbtq-youth/
 
Motivational Quote
  - "We are all human beings, and we all deserve the same respect and dignity. Let's stand together and celebrate our diversity." – Unknown
Chapters
00:00 Introduction and the Importance of Deeper Conversations07:42 The Significance of Pride Month and its Origins11:59 Issues and Discrimination in the LGBTQ+ Community14:34 The Impact of Politics on LGBTQ+ Rights29:10 Celebrating Diversity and Standing Together
Keywords
#PrideMonth #LGBTQissues #discrimination #mentalhealth #anti-translegislation, #allies #inclusivespaces #LGBTQyouth #LGBTQ #Queer #Gay #Lesbian #trans #bisexual
 
 
 

EP124: Creating Your Dream Work: Personal Growth, Storytelling and Career Pivoting with Reena Watts

EP124: Creating Your Dream Work: Personal Growth, Storytelling and Career Pivoting with Renna WattsGet ready for a new episode of 'Coaching for Millennials' with host José Miguel and special guest Reena Watts, the podcaster behind 'Better Call Daddy.' Reena, a mompreneur, marketer, and relationship builder, dives deep into the significance of meaningful connections, life balance, and purpose. This episode tackles the impact of the pandemic, mental health, and the evolving modern workplace, offering valuable insights into personal growth and entrepreneurship.Reena shares her inspiring journey in podcasting, lessons from motherhood, and the remarkable achievements of finding mentorship and navigating career pivots. Learn from her entrepreneurial wisdom and gain a new perspective on staying true to your passions in a changing world. Don't miss Reena's wisdom and our reflections on achieving work-life balance and pursuing your purpose.00:00 Introduction 01:11 The Importance of Storytelling04:37 Balancing Work and Family10:07 Workplace Culture 21:00 Adapting to Technological Changes24:42 Podcasting and Personal Branding27:01 Balancing Career and Family30:53 Reflecting on Career Milestones37:16 Community Building40:01 Final ThoughtsLink to Forbes Article: https://www.forbes.com/sites/jackkelly/2023/05/15/the-big-stay-more-workers-are-hunkering-down-and-staying-in-their-current-jobs/?sh=940abe579965&utm_source=newsletter&utm_medium=email&utm_campaign=careers&cdlcid=633e3d52f9c34d131055c9b3&section=introYou can connect and find Renna onLinkedIn: https://www.linkedin.com/in/reenafriedmanwatts/Facebook: https://www.facebook.com/reenawilliam.wattsInstagram: https://www.instagram.com/reenafriedmanwatts/ Podcast: https://bettercalldaddy.com/
#Podcast #Coaching #Storytelling #WorkCulture, #Tech #PersonalBranding #Podcaster #Community #BuildingCommunity #Entrepreneurship #MeaningfulConnections #Millennials #Motherhood  #Mentorship #Career

EP123: Your Body & Life Design: How You Design Your Life Impacts You

Get ready for an exciting new episode of 'Coaching for Millennials' with host Jose Miguel and special guest Kristyn Emmer. Embark on a journey with Kristyn as she explores the profound relationship between health and career, emphasizing the transformative power of embracing a fully immersive human experience. Kristyn, a career and health coach, opens up about her own experiences and sheds light on the powerful connection between environment, agriculture, and human well-being. The discussion delves into how our bodies' reactions can serve as indicators of underlying concerns connected to our professional paths and life missions. Kristyn offers practical advice on finding balance, including tips on designing a life that promotes holistic health, encompassing mind, body, and spirit. This conversation has the potential to revolutionize one's perspective on purpose and work-life integration.Keywords: Health, Career, Human Experience, Career Coach, Environment, Agriculture and Human Health, Body Signals, Career Choices, Life Purpose, Practical Advice, Finding Balance, Holistic Health, Transformative Conversation, Work-life Integration, Redefining Career, Life purpose insights00:00 Introduction 03:51 The Intersection of Agriculture and Human Health07:01 The Core of Human Purpose and Identity14:41 Stress, Health, and Career Choices24:50 Designing a Life That Matters: Nourished Work Life34:01 Concluding Thoughts Contact:https://www.linkedin.com/in/josemiguellongo/https://coachingformillennials.com/https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifestContact Kristyn Emmer:https://www.instagram.com/emmerandearth/

EP 122: How to Make Money Online Using Digital Marketing & Digital Products

Inside DWA Remastered: How to Make Money Online- The course I learned From to Build My Digital Marketing Business 
In this episode, Jose Miguel Longo introduces his side hustle manifest business called Digital Wealth Academy (DWA), which teaches people how to use digital marketing and affiliate marketing to create and sell digital products. He explains that DWA is a course that he purchased and learned from, and now he resells the course to help others make money online. Jose shares his personal reasons for getting into digital marketing, such as wanting to make more money, spend more time with family, and have a more fulfilling life. He highlights the success stories of others who have made significant income through digital marketing and emphasizes the community and support available within DWA.
"People are making multiple six figures a day through digital marketing."
Takeaways
Digital Wealth Academy (DWA) is a course that teaches digital marketing and affiliate marketing to help people make money online.DWA provides step-by-step modules and resources for creating and selling digital products.Digital marketing offers the opportunity to work part-time, make a significant income, and have more freedom and flexibility.The DWA community provides support, networking, and success stories from others who have achieved financial success through digital marketing.
Chapters
00:00 Introduction02:38 Digital Wealth Academy (DWA)06:33 The Power of Digital Marketing 10:37 Who Can Benefit from DWA? 13:22 Real Success Stories18:00 DWA's Learning Platform27:19 How to Connect and Learn More To learn more about DWA and connect with me use any of the links below. Be sure to grab my FREE Beginner's Guide to Digital Market HereContact:https://www.linkedin.com/in/josemiguellongo/https://coachingformillennials.com/https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest
 
Keywords
#digitalmarketing #affiliatemarketing  #sidehustle  #onlinebusiness #digitalproducts, #DWA #makemoneyonline 
 

EP121: Your Queer Career: Workplace Advice with Dr. Steve Yacovelli, "The Gay Leadership Dude"

Summary
In this conversation, Dr. Steve Yacovelli, also known as the Gay Leadership Dude, discusses his new book 'Your Queer Career' and how it builds upon his previous book 'Pride Leadership'. He explains that 'Your Queer Career' is a collection of real questions he has received from queer and ally leaders, and he provides strategies and advice for navigating various workplace situations. The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture. Dr. Yacovelli emphasizes that the book is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community. In this conversation, Dr. Steve Yacovelli discusses his book 'Pride Leadership' and its impact on the LGBTQ+ community and beyond. They explore the importance of authenticity, courage, empathy, communication, relationship-building, and culture in leadership. They also discuss the challenges faced by LGBTQ+ individuals in the workplace and the need for more inclusive leadership. Dr. Yacovelli shares personal experiences and highlights the significance of creating safe spaces for queer individuals to discuss their career experiences. The conversation concludes with information on how to connect with Dr. Yacovelli and access his resources.
Takeaways
Dr. Steve Yacovelli's new book 'Your Queer Career' builds upon his previous book 'Pride Leadership' and provides strategies and advice for navigating workplace situations.
The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture.
'Your Queer Career' is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community.
The book includes reflective questions at the end of each chapter to encourage readers to apply the concepts and strategies to their own workplace situations.
Authenticity, courage, empathy, communication, relationship-building, and culture are key pillars of effective leadership.
LGBTQ+ individuals still face challenges and discrimination in the workplace, and it is important to create safe spaces for them to be their authentic selves.
There is a need for more inclusive leadership programs and education, both in academic institutions and workplaces.
The book 'Pride Leadership' can be a valuable resource for individuals of all backgrounds, providing insights and lessons on leadership and inclusivity.
The conversation highlights the importance of resilience and self-awareness in navigating career challenges and finding the right fit in the workplace.To connect with Steve and learn more about Pride Leadership and his latest book, "Your Queer Career" you can go to http://www.topdoglearning.bizYou can also find him on LinkedIn where he shares is fabulousness to world: https://www.linkedin.com/in/steveyacovelliIf you want to follow Steve on Instagram you can catch him @thegayleadershipdudeIf you loved this episode be sure to like, comment and share. Don't forgot to subscribe to the podcast and our new YouTube Channel for the video recording. Find us on social media @josemiguellongo on Instagram. @coachingformillennials on TikTok
Chapters
00:00 Introduction and Background06:40 Writing and Recording the Books12:26 The Leader Circle and Networking21:43 Introduction and Uploading the Book27:18 Legal Protections and Workplace Challenges31:25 Statistics on LGBTQ+ Individuals in the Workplace35:58 Focus on the Six Pillars of Leadership
 
Keywords
queer career, leadership, workplace, authenticity, courage, empathy, communication, relationships, culture, Pride Leadership, LGBTQ+, authenticity, courage, empathy, communication, relationship-building, culture, inclusive leadership, workplace challenges, safe spaces
 

EP 120: Overcoming Job Search Rejection

Episode 120: Overcoming Job Search Rejection
Hey everyone, and welcome back to Coaching for Millennials where we talk about all things career, success, and navigating those tricky life transitions. Today, we're diving into a topic that I know so many people struggle with – and I've struggled with it myself – the overwhelming sense of rejection and frustration that comes with a difficult job search.
If you feel like you've sent out hundreds of resumes, maybe gotten a few interviews, but those offers just don't seem to materialize, you're not alone. I'm going to break down exactly why job search rejection can be so soul-crushing, what you can do to manage the emotional side, and those actionable steps to improve your chances and stay in the game.
Segment 1: Why Job Rejection Hurts So Bad
Personalization: It's easy to feel that a rejection is a judgment of YOU, not just your skills or fit for the specific job.
Loss of Control: The job search often feels like you aren't in the driver's seat, and that compounds when you're faced with rejection.
Ego Bruising: Let's face it, your career is tied into your self-worth, and rejection can sting that pride.
Segment 2: Coping Strategies for Rejection
It's NOT personal (most of the time): Companies have countless reasons for not choosing you, many totally unrelated to your talent.
Give Yourself Time to Feel: It's okay to be disappointed, even angry. Vent to a trusted friend, go for a run, scream into a pillow. Then, time to refocus.
Focus on Controllables: You CAN'T control hiring decisions, but you CAN control the quality of your applications, your effort, your skills development.
Small Wins Matter: Did you tailor a cover letter especially well? Celebrate it! Small wins keep your momentum alive.
Segment 3: Staying Positive and Standing Out
Targeted Applications: Quality over quantity, folks. Deeply research jobs that are a TRUE fit and customize your materials for each.
Keywords are King: Your resume and cover letter must align with the job posting's lingo – they use software to scan these.
Networking Power: It sounds old school, but real human connections matter. LinkedIn, professional groups, even informational interviews.
The Skills Upgrade: Be honest – is there some training, software, or a relevant skill you could build to boost your appeal?
Show Notes
Action Items:
Revisit Your Materials: Is your resume up-to-date and impactful? Does your cover letter clearly show why you're the ideal fit? Get ruthless editing here.
Time Allocation: Set specific job search HOURS. Don't let it bleed into all your time and drain your energy
Accountability Buddy: Find a friend on a similar path and check in on each other's progress.
Positive Affirmation: "I am capable. I am worthy. The right opportunity is waiting for me."
Don't let rejection define you. This is a hurdle you will absolutely jump over. For more support and resources, be sure to check other episodes of the podcast such as job searching, resume writing, and cover letter writing. And as always, keep hustling out there, you've got this! Until next time.Subscribe to the show, follow and like. Also connect with me on Social @josemiguellongo. If you're interested in investing in your future and are considering starting a side hustle, I have a great opportunity that will teach you how to make the extra mula!! Follow me on insta and TikTok @sidehustlemanifest where I share tips and tricks to make money online. PLUS my course DWA, Digital Wealth Academy is available for sale! Go snag it on my store at https://stan.store/sidehustlemanifest
Keywords
job search, rejection, emotions, focus, control, digital marketing, side hustle, networking, resume, cover letter, LinkedIn
 

EP119: DWA- The Digital Marketing Course That Is Breaking The Internet

Summary
Welcome back to another episode of Coaching for Millennials. Today we go deep into my new business venture, Side Hustle Manifest, which is a digital and affiliate marketing business. Jose Miguel shares his personal journey with digital marketing and affiliate marketing. He explains the concept of Digital Wealth Academy (DWA) and how it can help individuals achieve financial freedom. The host also highlights the value of the DWA course and the potential for earning significant income through digital marketing. He encourages listeners to take action and provides information on how to access the course.Takeaways
Digital marketing and affiliate marketing offer opportunities for financial success and freedom.
The Digital Wealth Academy (DWA) course provides comprehensive training in digital marketing and affiliate marketing.
The DWA course includes modules on digital products, private label rights, and master resale rights.
Investing in the DWA course can lead to significant income and the ability to quit a nine-to-five job.
Taking action and committing to the DWA course can help individuals build a successful online business.
Call to Action
To learn more about how you can start your side hustle and make money with digital and affiliate marketing, download my freebie: Fast Track Guide to Digital Wealth or you can visit my site by going to stan.store/sidehustlemanifest
 
To take advantage of the DWA- Digital Wealth Academy Vol 2 MMR Course + Essential Bonus at the $497 price- Click Here for the Course Bundle 
 
Be sure to give my new instagram ant tiktok accounts some love @sidehustlemanifest. Please DM or email me at info@sidehustlemanifest if you have any questions. 
I can't wait to see you in the course and dreaming up your side hustle! 
 
XO,
Jose Miguel 
Chapters
00:00 Introduction and Background
07:07 Discovering Digital Wealth Academy
13:00 The Potential of Digital Marketing
29:26 Investing in the Digital Wealth Academy Course
34:03 Conclusion and Call to Action
 
 
#coaching, #millennials, #businessopportunity, #digitalmarketing, #affiliate #marketing, #financialfreedom, #DWA, #course, #income, #makemoneyonline #sidehustle #instagram #tiktok #sidehustlemanifest

EP 118: The The AI Powered Job Search: Your Secret Weapon for Job Search Success

 The AI-Powered Job Search: Your Secret Weapon for Job Search Success
Hey everyone, and welcome back toCoaching for Millennials where we dive into all things career and life and how to help you live your best life. Today, we're all about unlocking the power of artificial intelligence in your job search. Specifically, we'll see how the amazing tool, ChatGPT, can give you an incredible edge.  AI-powered assistance can take a lot of the guesswork and stress out of the job search. It won't replace your hard work, but it can definitely amplify it!
 
#chatGPT #millennials #jobsearch #careerchange #resume #coverletter #AI #careercoach #lifecoach
Segment 1:  Refining Your Job Search with ChatGPT
 * Finding the Right Opportunities: ChatGPT can analyze your interests, skills, and experience and suggest tailored job titles and fields to explore. Let's see how this works:
   * Prompt Example:  "I have a background in marketing and enjoy creative problem-solving.  What are some job titles within a 50-mile radius of Syracuse, NY that fit this description?"
 * Targeting Your Search:  Want to drill down on job openings? ChatGPT can understand complex job descriptions and extract key requirements to help laser-focus your search.
   * Prompt Example:  "Analyze this job description and give me a list of keywords to help refine my job alerts."
 
Segment 2: Crafting a Killer Resume with ChatGPT
 * Tailoring to the Job Description: ChatGPT can match your resume to specific job postings word-for-word, making sure you hit all the right notes.
   * Prompt Example: "Rewrite my resume to highlight the skills and experience relevant to this [paste job description here]."
 * Conquering the Skills Section:  Stuck on wording? ChatGPT can help you articulate your strengths clearly and persuasively.
   * Prompt Example:  "I'm proficient in Adobe Photoshop and Illustrator.  Give me several bullet points showcasing these skills for my resume."
 
Segment 3: A Cover Letter that Stands Out
 * Conveying Your Value: ChatGPT can help you express WHY you're a great fit for the company and position. It'll give those generic cover letters a kick!
   * Prompt Example:  "Write a strong opening paragraph for a cover letter where I'm applying for a social media manager role and have 3 years of experience.  Highlight my passion for community engagement."
 
 * Adding That Personal Touch:  ChatGPT can help personalize your cover letter by researching the company and incorporating their mission into your message. Let's see that in action:
   * Prompt Example:  "Give me ways to connect my experience to [Company Name]'s recent initiative to [initiative description from the company website] in the body of my cover letter."
 
Wow, who knew your virtual assistant could be a career coach! I hope you found these tips useful.  Remember, ChatGPT is a powerful tool, but it's all about how you use it.
 * Call to action: Try ChatGPT for yourself! Get started at https://chat.openai.com/chat. I use Google Gemni Advanced & You.com
 * Follow the podcast on your favorite platform for more content on career and life. Be sure to share your thoughts on this episode in the comments. 
 * Share your ChatGPT success stories with us on social media using #coachingformillennialsMORE CHAT GPT PROMPTS!!! 
Absolutely! Here are the top 10 AI prompts, along with explanations, to help job seekers and career changers streamline their efforts:
Resume Enhancement
"Analyze my resume. Identify areas for improvement, suggest keywords based on current industry trends, and ensure it's ATS-friendly."
ATS (Applicant Tracking Systems) are used by many companies. This prompt ensures your resume is optimized to pass those filters while incorporating the most relevant terms.
"Rewrite my resume bullet points to highlight accomplishments, using strong action verbs and quantifiable results."
AI can turn generic descriptions into powerful, outcome-focused statements, making your experience stand out.
"Based on [target job title or industry], tailor my resume to emphasize the most relevant skills and experiences."
This creates focused resumes for each application, increasing your appeal to hiring managers.
Cover Letter Power
"Draft a cover letter for [job title] at [company name]. Use highlights from my resume and tailor it to the job description."
This generates a strong base for your cover letter and saves you valuable time.
"Check my cover letter for grammar, tone, and persuasiveness. Suggest ways to make it more engaging."
AI provides a second set of eyes, ensuring your cover letter is polished and impactful.
Job Search Optimization
"Find job postings matching my skillset: [list your skills]. Prioritize companies located in [your preferred area] or offering remote work."
Saves time scouring job boards, giving you a targeted list of openings.
"Recommend alternative job titles or industries where my skills would be transferable. I'm looking to transition my career."
A powerful prompt for career changers, as AI can uncover opportunities you might not have considered.
Interview Preparation
"Act as a hiring manager and ask me typical interview questions for [job title or industry]. Provide feedback on my answers."
Prepares you for the real thing and gives you insights into improving your responses.
"Generate a list of insightful questions I can ask the interviewer about the company and the role to show my interest."
Asking good questions shows genuine engagement, and AI can help you formulate thoughtful ones.
General Guidance
"I'm feeling overwhelmed by my job search. Suggest strategies to stay organized, motivated, and focused on my goals."
The job search can be taxing. AI can provide practical tips and offer a boost when you need it.
Tips:
Be specific: Provide your resume, target job descriptions, or examples of your work. The more information, the better the output.
Iterate: Use these prompts as starting points. Refine and adjust them based on the AI's responses.
Don't fully rely on AI: AI is a tool. Always proofread, personalize, and use your own judgment.
Let me know if you'd like to try using one of these prompts – I can help you tailor them and walk you through the process!

EP117: Unlocking Your Potential: The Mindset & Manifestation Connection

Welcome back to another powerful episode, everyone! Today, we're diving deep into a transformative concept that can dramatically reshape your life – the interwoven nature of your mindset and the incredible potential of manifestation. If you're ready to take control of your thoughts, beliefs, and create the reality you deserve, you're in the right place. Let's get started!
Mindset: What It Is and How It Works
Definition of Mindset: Your mindset is an established set of beliefs and attitudes that shape how you see the world. Think of it like a pair of glasses – the lenses you use determine how situations and opportunities appear.
Mindset Matters: Your mindset impacts everything you do. It influences your motivation, resilience, the way you handle challenges, and even how you perceive yourself. If you want to change outcomes, shift your mindset first.
Growth vs. Fixed Mindset: Research made popular by Dr. Carol Dweck suggests we often fall into one of two categories:
Fixed mindset: Belief that talent and ability are set, leading to avoidance of challenges and a sense of stagnation.
Growth mindset: Belief that you can develop and expand abilities with practice and dedication, leading to embracing obstacles and a love of learning.
Developing Your Mindset: Facts and Action
Fact #1 – It Takes Work: Our mindsets are forged over time through experiences and messages we internalize. They're not set in stone. Changing them requires conscious effort.
Fact #2 – Neuroplasticity: This is the amazing ability of your brain to reorganize itself. With repetition and focus, you literally rewire your brain for a new mindset.
Develop It – How?
Challenge limiting beliefs: When you hear that inner critic ("I'm not good enough," etc.) examine the evidence. Are those thoughts really true?
Reframe negativity: Turn "I can't" into "I can't YET." Focus on growth, not limitations.
Empowering vocabulary: Choose words that reflect resilience, possibility, and ownership.
Mindset's Connection to Manifestation
Manifestation 101: Manifestation means bringing your desires into reality, aligning your thoughts, energy, and actions for specific outcomes. It taps into the power of focused intention.
Energy is Key: Your mindset determines your vibrational frequency. High vibes (joy, gratitude) attract positive experiences; low vibes (doubt, fear) manifest more of the same.
Your Beliefs Create Your Reality: If you subconsciously believe you're unworthy of love, for example, amazing partners won't just appear. Your mindset sets the stage for what you manifest.
Embracing Manifestations' Power
Why It Matters: Because you are a co-creator of your life, not just a passive observer. Manifestation empowers you, making you active in designing your ideal future.
Busting a Myth: Manifestation is not magic. It IS about focused intention and work, but life isn't a vending machine. Sometimes, it takes unexpected twists on the way to your goal.
Manifestation: Call to Action
Clarity is King (or Queen): Get crystal-clear on what you want, not just what you DON'T want.
Visualize & Feel: Imagine your desire as if it's already real. Engage the emotions you'll feel when you have it.
Inspired Action: Don't just sit around waiting. Take aligned steps towards your goals – big and small!
Show Notes
Dr. Dweck's research about the power of mindset: https://www.mindsetworks.com/science/
What I am reading: "Your Queer Career" Dr. Steven R. Yacovelli
Positive Affirmation
"My mind is powerful. I choose thoughts that uplift, inspire, and align with my highest goals. I am a magnet for all that is good."
 
Thanks for joining me! Remember, your mindset is your superpower. Harness it, align it with manifestation, and watch your world transform. Until next time, keep shining bright!#mindset #manifestation #growthmindset #manifest #growth #clarity #belief #life #purpose #career #passion #future #change #millennial #work #beliveinyou #coach #coaching 

EP116: How to Overcome Your Fears in Your Career & Life

Hey everyone, and welcome back to Coaching for Millennials. For all of us navigating this wild ride of adulting, some days it can feel like fear is holding the steering wheel, and we're stuck in the passenger seat. But what if we could snatch that power back?
Today, we're getting down into the roots of fear, understanding where it comes from, and how we can use it as fuel for success. Let's dive in!"
 
Dissecting Fear: Where Does it Live?
Fear isn't all bad – evolutionarily, it kept us safe. Our modern fears: failure, rejection, the unknown, public speaking, being 'seen'. How fear manifests: avoidance, procrastination, self-sabotage. Fear, Imposter Syndrome, & Limiting Beliefs Our inner critic - it's fueled by fear. "I'm not good enough," "I'll fail" – these are FEAR talking, not truth.
Limiting beliefs hold us back from opportunities and personal growth. Courage: The Antidote It's NOT about being fearless, but acting in spite of fear. Small acts of courage build confidence – like raising your hand in a meeting! Courage lets us pivot – saying 'no', or changing careers when we're unhappy.
Strategies for Mastering Your Fears Acknowledgement:
Name your fear (it loses power in the light). Challenge your thoughts: Is this fear realistic? What's the worst that could happen? Reframing: See fear as a sign you're stepping into growth territory. Visualization: Imagine yourself succeeding despite the fear.
Call to Action
"What's ONE tiny but courageous act you can commit to this week? Maybe it's sending that job application, asking for that raise, or even just having that difficult conversation. Write it down, put it somewhere visible, and DO IT!
Key Takeaways
Fear is normal, but it doesn't have to control you. Fear often shows up as imposter syndrome and limiting beliefs. Courage is a muscle, it grows stronger with use. Small acts of courage can lead to huge shifts in your life.
Positive Affirmations
I am capable of overcoming my fears.
I choose courage over comfort.
My fears do not define me.
I am stepping into my power.
Call to Action Identify one specific fear you have.
Write down a tiny action step you can take, despite that fear Do that action within the next 48 hours Share your success stories with the show!
Connect with me at hello@coachingwithjosemiguel.com. Reach out if you're interested in a coaching package that we can customize for you.
"Remember, you are far more powerful than your fears. Let's keep choosing courage, and I'll be right here cheering you on. Until next time!"#millennials #genZ #genX #courage #fear #life #career # purpose #passion #impostersyndrome #saboteur #overcome