Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

EP45: Let Me Reintroduce Myself: Podcast Rebrand |Gaining Clarity Through God |Digging Deeper in My Audience & Niche

EP45: Let Me Reintroduce Myself: Podcast Rebrand |Gaining Clarity Through God |Digging Deeper in My Audience & Niche
 
Welcome to a very special episode of the podcast. As you may have seen or heard we have gone through some changes in our branding. YAASSSS!
Now to clarify, these changes aren't big, they are just a clearer picture of who I am as your host and how I've grown in the last 8 months. With each episode, each week and each month that went by, I was learning so much about myself. The message I wanted to deliver, I became more confident and comfortable in my own skin, owning my show and serving you as my audience. Can I tell you how amazing that feels?  
These small refreshing changes are a reflection of the time we have spent together over the last 8 months! I appreciate all of you for showing up and listening. 
Growth+Clarity=Change Change is good and can help people come out of their comfort zone. That’s one of the things we talk about all the time on the show is the great things that come when you step out of your comfort zone, you let God in and you trust the process.  
In this episode, I introduce Coaching for Millennials which is the refreshed name of our podcast. This name is an evolution of what the podcast was. I dug really deep into my core with God for him to show how to serve the people I am here to help. This evolution comes with time and willingness to take the journey. I worked hard and let Him guide me. You should too! 
Let’s get specific! Coaching for Millennials: Career | Life | LinkedIn- THAT’S DEEP! 
Yes my friends it is and I am so confident about how we’re going to uncover topics about everyday life and living with more purpose and intention. 
I am so excited about all of the things career related that can help you have an amazing career and business (you can have both if you want them!)
Then there is LinkedIn which is totally my jam. I am going to bring you guests that are REAL experts on this platform, but I am going to help you uncover strategies for LinkedIn that will help you in your professional life, create connections, a community, enhance your career and find clients for your business. 
Let’s Go! I am here for you! 
#bestisyettocome #millennials #NewYearNewYou #LifeCoach #CareerCoach #Goals  #podcast #podcasting #LinkedIn

EP44: WHY PODCASTING IS FOR YOU! Tools | Resources | Inspiration to Get You Started

EP44: WHY PODCASTING IS FOR YOU! Tools | Resources | Inspiration to Get You Started
Happy New Year Friends! Welcome to 2021!
Wow! I can’t believe we are already in 2021 and I am so glad that the dumpster fire that 2020 was is now behind us! AMEN!!
As I thought about what I wanted the first episode of 2021 to be I was inspired by all the things I am grateful for and blessed with. The first thing that stood out to me was the PODCAST!!
Yes! The podcast is an instrumental part of my life and my coaching practice. It is how I get my message out to the masses. Podcast is a low cost tool to share with people anything you feel will help you create an audience and share your message. 
In this episode I am sharing with you why podcasting is for everyone and why you should start one. I outlined the top 8 tools and resources to help you get started. Bring your pen and notebook for this one! 
Let’s Dive In!
 
Top 8 Resources & Tools for Podcasting
1. Who is your Audience | Avatar | Ideal Client
Your podcast is an outlet to speak to the masses. But you must ask yourself, 
Who is it for? 
Who is your listener? 
What is the purpose of your message? 
These are some of the many questions you want to ask yourself in the process of brainstorming your content, name, description and tagline (more on that later).
2. Equipment
Equipment such as mic and pop filter is essential to produce clear and clean audio for your show. I have a blue yeti mic that I got from Best Buy because I had a gift card, but you can pick one up from Amazon. Blue Yeti’s have different price ranges, my retails $129.99, I got it on sale from Best Buy for $99.00 and had a gift card. You can pick up a decent USB Microphone from Amazon for as low as $35.00
https://www.amazon.com/Microphone-Condenser-Recording-Streaming-669B/dp/B06XCKGLTP?ref_=ast_sto_dp  Be sure to checkout the reviews before purchasing
 
Pop Filter: A pop filter is going to cover your mic and help reduce the popping sounds we make when talking. It also helps to make the sound much cleaner and allows for better quality when reducing the noise in between the filter. Amazon has them for $10.00! https://www.amazon.com/Professional-Microphone-Stabilizing-Recordings-Broadcasting/dp/B01N21H9WY/ref=sr_1_4?crid=QWFJ7R2HAO1Y&dchild=1&keywords=pop+filter+for+blue+yeti&qid=1610138113&s=musical-instruments&sprefix=Pop+%2Cmi%2C157&sr=1-4
 With these two pieces of equipment you’re ready to get started in recording! 
 
3: Recording Software
There are a ton of free recording software out there. Find one that is easy for you to use and works with your equipment. Almost all mics are USB and will work on any PC or Mac. Many individuals will use Audacity or GarageBand to record. Both of these softwares are free. Audacity can be used on any computer. GarageBand is only for Mac users. 
This is going to be important for you to have good quality recordings.
 
4. Hosting Platforms
There are so many hosting platforms available today and it’s hard to always know which one is right for you. I use Podbean for my podcast because it is easy to use and very affordable. I paid $60 for the whole year through a special promo. Podbean offers the flexibility of having an app that is available for Android and iOS. This gives you the option to record from your phone if you ever have a moment of inspiration on the go. Here is a link to learn more about hosting platforms and deciding which one is the best for you: https://www.podcastinsights.com/best-podcast-hosting/
 
5. Episode Recording & Launch Date
**I forgot to mention this in the audio**
At some point...You’re going to want to create an intro and outro for your podcast. This is telling your listeners what your show is about and what they can expect from your show. It is different from an episode intro which comes before the show intro on each episode. An intro is typically no longer than 1 minute long and accompanied by some music. You can do this for FREE too! Your outro is telling your audience thank you for listening, like, review, and share. Let them know here they can find you!
 
When you first launch your show it’s always a good idea to have a batch of episodes ready before launching. These are episodes recorded ready to go on a moment's notice or scheduled if your platform permits. This will help you in your show’s promotion and having a successful launch. These first few episodes are going to help you get noticed in your category and determine the frequency of when your episode should air. I do weekly episodes and I am working on creating content to do 2 episodes per week. The more episodes and content to you create the more visibility you can create for your show and the more your audience will come find you. CONSISTENCY IS KEY!!!
6. Podcast Name | Tagline | Description
Your podcast name is going to be the most important decision you make when you’re creating your show. You want your name to be a reflection of you and your audience, BUT it needs to be searchable for your avatar and audience to find you! This goes back to number 1 in this list. Your tagline and description need to be a part of the searchable keywords that will help your audience find you when they are searching. 
 
For example: I am a Millennial Coach. Therefore Millennials are my audience. My niche, which goes with categories is Career | Life | LinkedIn so this is Education, Career, Business & Society & Culture. All of the terms (career, life, LinkedIn and coach) are searchable in the search field of the podcasts. You just need to find what fits well for you. 
 
**Sign up for a clarity session to help you dig deeper on what this is! hello@coachingwithjosemiguel.com**
 
7. Channel Art  or Podcast Cover Art & Promo Artwork
If you’re really good with graphic design, this will super easy, but if you’re not, it could still be super easy! You can go to Canva and find templates to help you create all of your cover art and channel art. I didn’t really jump on the Canva bandwagon until 6 months after having my podcast so I had someone design it for me. A great space for great designers is on Fiverr. Super affordable, quick and easy. I think my channel art was about $35.00 when I launched last March (first episode released was April). You also want to create promo art for different social media platforms. I promote my podcast on Pinterest, Facebook, Instagram and LinkedIn each have different size photo/images. Canva is a great tool to create this. You can head over to my Instagram to check out all of my promo artwork. 
 
8.  Podcast Pro University
Last but not least is Podcast Pro University! This is the mecca of podcast courses and I promise you it is worth every single penny of your investment. This is the #1 podcast course out there and I promise you if you follow everything Stef says you will be charting everywhere in your categories! 
 
 I purchased this course after I had launched my podcast and I wish I had learned about a lot sooner because I truly believe I would have had a better launch. BUT I learned so much from the course that helped me grow my show, audience, downloads and make a profit!!
 
You can take advantage of of Podcast Pro University by going to: https://josemiguellongo--stefaniegass.thrivecart.com/podcastprouniversity/?ref=ep44
 
Thank you all for being an amazing part of my heart and community. I am so excited for all of the beautiful episodes and things we are going to create in 2021. This podcast is just getting started and the best is yet to come!
 Xo,
José Miguel
#bestisyettocome #millennials #NewYearNewYou #LifeCoach #CareerCoach #Goals  #podcast #podcasting

EP43: How To Achieve Everything You Want In 2021!

EP43: How to Achieve Everything You Want in 2021
Hello Chit Chatters! 
I want to start this week's episode by saying Thank you! Thank you for make 2020 an amazing year! I embarked on this journey as a podcaster in March and launched "Chit Chat with José Miguel" in April. By May I pivoted and changed the name to "Life & Business Coaching for Millennials" 
I am so proud, grateful and blessed for what we've built together! This podcast has been a blessing in so many ways. Even though 2020 has been a year like no other, you all showed up to listen to me rant and share topics that I felt were important for the world to listen to,  but also things that lit up my soul. 
As we close the chapter on 2020 and say goodbye to one of the most difficult years in many of our lifetimes, I want to welcome 2021 with you in helping you achieve everything you want! 
Every year I find the best planner to help me map out my year. As time has gone by, I've reflected on the year that is coming to a close to see how I've grown and achieved my goals and my resolutions.
I use this to outline and map what brought me the most energy and joy in my goals and activities. 
To achieve everything you want, you have to be really self-aware of the things that will bring you the most joy and happiness because otherwise you will get stuck and feel like you're not taking any action in achieving your goals. This also means you need to be realistic!
To help you stay focused and productive and be successful, think about the things you want to focus on and will help you create your best life! If it doesn't energize then save for later. It's okay to put it on the back burner for another time. Don't send precious energy on time to things that don't feed your soul!
Envision all of the things you want for yourself in 2021. Dream big and think how they are going to give you the life you want to live. Use the prompts below to help you map them out
Here's my strategy and prompts:
 
What do you want to become in the new year? 
What are the projects that you feel will bring you the most joy and energy?
What does the year look like for you?
How do you want to spend your time? 
Make a list of all the things you want to achieve 
From your list pick the top 3 things that are the most important to you and will help you create the best life for your year.
Circle the top 3 and write down why they are the most important. 
 
**DISCLOSURE** I borrowed the statements below from one of my favorite coaches Marie Forleo
For each one connect the following statements to it:
I'd love you to start
I'd love you to remember
I'd love you to focus on
These prompts are from Marie's Decade In Review from 2020. I love how she uses them to help people think beyond just making a list and actually visualizing what can be done. 
 
Implement these to your top 3 list. This will help you reflect but also give you perspective on your values and how you will spend your time! 
 
Next, think about the things that you might need to learn to actually accomplish these goals. Have awareness of what skills you need to develop and be able to train or learn them. This will impact your energy, motivation and time.
 
I encourage use of a journal or planner to map this exercise and activity out. Think about what form of accountability and support you're going to need to help you achieve these goals and be realistic so you can be successful in 2021!
 
Thank you all for being an amazing part of my heart and community. I am so excited for all of the beautiful episodes and things we are going to create in 2021. This podcast is just getting started and the best is yet to come!
 
#bestisyettocome #millennials #NewYearNewYou #LifeCoach #CareerCoach #Goals

EP42: A Year End Review: Taking in 2020 & Appreciating the Blessings of the Year

Please excuse the audio in this episode. I recorded it ony phone. It was important for me to share with you this short episode because I appreciate all of you who listen to this show. I am so blessed and grateful for all of you that listen. Thank you for being the best part of 2020.
I am excited for an epic 2021 and for the next couple of shows I am going to bring to you!
I want to wish you a blessed, safe and happy holidays!
All my love,
José Miguel

EP41: WHY YOU ARE ENOUGH: Uncovering Road Blocks & Mind Blocks That Keep YOU From Your True Potential

Hello Friends,
 
Welcome to another episode. I am so glad you're here listening with us today. In this episode I map out the 4 most common reasons why many people and myself include struggle to live in our true potential. 
Everyone is always a work in progress of the best version of themselves. To grow and succeed to get to the next level, you ALWAYS need to reflect and understand what is keeping you from the next level and learn what is preventing you for getting there sooner. 
 
These 4 pain points will help you know when they are happening and how to uncover them and be more aware. 
I. Comfort Zone
II. Imposter Syndrome & What Others Think
III. Perfectionism
IV. Linking Your Beliefs & Values
 
Be sure to bring your notebook or journal for this one because you're gonna want to right down every details. 
 
Enjoy!
 
Xo,
 
José Miguel 

EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs

EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs
Hey Chit Chatters,
In this episode we’re digging deep in uncovering the limiting beliefs of what has prevented you from living your most joyous life, but also living your dreams and passion.
The biggest thing that prevents us from doing the things we want to do most is fear. With fear comes the limiting belief that you can’t do something or achieve something.
Courage is the key to overcome those fears and the limiting beliefs that bring you down from being your most authentic self.
Let’s shift your behavior | Shift your belief |shift the identity that has limited you from getting to where you want to be in reaching your goals and dreams.
Remember:
You have to let your passion fuel your path that you’re going to take to be successful in the life you want to live.
Shopping Cart is open for Transformation YOU 2021!
ONLY 10 Spots,
ONE TIME ONLY OFFER,
Expires 12/31
 
Transformation YOU 2021 is a limited time 3 month coaching program for new clients seeking to transform their life and career  to help them uncover their deepest passions and true purpose in life. 
HOW DOES TRANSFORMATION WORK?
In this program we are going to peel back the layers of what makes you tick and help you develop confidence, motivation, and take action!
The word transformation is to undergo a dramatic change in for or appearance. This package is going to radically help you live the best version of YOU!
BUT first we must ask the question... Who do you choose to be?
We will work on helping you see yourself the way you deserve to be seen and live a life fueled by happiness and success.
You will be challenged to take action and reflection to help you grow and learn how to get clearer in your path to your desires and goals
HERE'S WHAT THIS PACKAGE OFFERS....
1 on 1 coaching to help you dig deep into uncovering your thing! 
14-1 Hour Sessions for 3 months (start in the beginning of January)
Meet via zoom 1 every week (session will be recorded and notes will be shared)
I will be available to you via DM or WhatsApp for further conversations outside of our normal one on one sessions
You will be required journal each week and process each coaching session through guided practices and principles for clarity and purpose
You will uncover your strengths, values and talents to learn your true gifts and strategize where and how to implement them
If you think you’re ready to activate some real change in your life for 2021 don’t list this promo skip you away!! It’s only available until 12/31/2020
WHAT IS THE COST?
The value of this package is typically $4000!! I am doing a holiday promo only for the month of December for NEW CLIENTS of $497+ tax!!!
Can You Make Payments? 
You can pay in full or 3 payments of $165.66 + tax.
Here is the link to get you started in making 2021 the best year ever!
https://coaching-with-jose-miguel.myshopify.com/
Can’t wait for you to hear the next one!
 
XO,
José Miguel

EP39: PRIDE LEADERSHIP: How to Be a More Inclusive Leader & Create a Culture Where People Can Belong with Steve Yacovelli

EP39: PRIDE LEADERSHIP: How to Be a More Inclusive Leader & Create a Culture Where People Can Belong with Steve Yacovelli
 
In this episode you’re going to hear some amazing tips and processes to help anyone who is seeking to be a leader or identifies as one to learn to develop competencies and traits a leader should have and the most important trait every effective leader should hold. 
 
One of the many important takeaways from this episodes is for people who are looking to a strong leader and one who is truly inclusive, you must 
 
Think In
Speak Up
Act Out
 
Listen in for more on this throughout our conversations and in the book. 
 
For Millennials, there are some great points on how to be a leader when you’re struggling. One of the strategies is to not amp up your leadership courage (this is part of a chapter in the book), but to think how you’re engaging and listening to your leader and them doing the same to you! 
 
At the core of being a successful inclusive leader you should develop the following 6 competencies one at a time:
 
Authenticity
Courage
Empathy
Communication
Culture
 
Leadership is all about building relationships. Relationships are built through communication, but also have the courage to talk about things that make us uncomfortable. That courage will help establish trust. 
 
At the very root of that foundation leadership in its most purest form is TRUST!
 
Effective listening is also a critical foundation to be able to support others in various landscapes of the workplace. To be a better leader you need to be an ally to somebody, show up for them. Look for ways to be a champion for others. 
 
Steve’s Book: Pride Leadership: Strategies for the LGBTQ + Leader to Be The King or Queen of their Jungle give Queer people who are often identified as other an opportunity to show up in many spaces and demonstrate leadership. It allows those seeking to be strong leaders a way to learn and take action on developing the 6 foundational competencies of leadership. 
 
The book is intended to be read but also asking the reader to actively participate and take action while reading and learning. It is a guide that includes a workbook to help anyone grow as a leader. 
 
To purchase the book you can go to: https://www.amazon.com/Pride-Leadership-Strategies-Leader-Jungle/dp/1946384674/ref=sr_1_1?crid=1EDKNI6Y4OK29&dchild=1&keywords=steve+yacovelli&qid=1606894877&sprefix=Steve+Yaco%2Caps%2C156&sr=8-1
About Steve
Dr. Steve Yacovelli (a.k.a. “The Gay Leadership DudeTM”) is Owner & Principal of TopDog Learning Group, LLC, a leadership, change management, and diversity and inclusion consulting firm based in Orlando, Florida, USA but with affiliates (“TopDoggers”) throughout the Globe.
 
Steve and TopDog provide guidance and solutions in leadership and organizational development, change management, diversity and inclusion consulting, instructional design, and custom e-learning creation. Whether it be through providing keynotes and facilitating leadership development programs for Fortune 500 companies like The Walt Disney Company, Bayer AG, or accenture, to providing one-on-one coaching experiences for groups like IBM, Covestro, and The Public Library Association, or creating engaging, effective training solutions for various delivery formats for folks like Tupperware Brands Corporation, The Ohio State University, and The Bill & MelindaGates Foundation, Steve is passionate about helping others be their best selves, in and out of the workplace.
Steve holds a B.S. in Public Relations from Millersville University of Pennsylvania, an M.A. in Educational Policy & Leadership Development from The Ohio State University, and an Ed.D. in Instructional Technology & Distance Education from Nova Southeastern University. A published author, Steve has written books and articles on a
variety of topics: from how adults learn and communicate using technology to how to design effective training solutions for the modern, adult learner in the 21st century workplace to the impact of unconscious bias within organizations and how it can undermine organizational effectiveness. His current, award-winning and critically
acclaimed book, “Pride Leadership: Strategies for LGBTQ+ Professionals to be the King or Queen of their Jungle” “came out” in June 2019.
 
Steve is passionate about workplace equality, and specifically how leaders can be more “consciously inclusive” to foster a feeling of inclusion and belonging for all team members. His signature keynote, “Being a Consciously Inclusive Leader,” has won praise for its engaging, approachable, and memorable way to think about unconscious bias in the workplace. But don't think he’s just an academic nerd: Steve is a rare breed of professional that understands the power of using academic theory, his experience in a variety of public and private settings and applying this knowledge to
the client’s workplace to achieve better results. (Oh, and he’s pretty good with dogs, too!). steve@topdoglearning.biz.
 
To find Steve you can head over to his website: topdoglearing.biz and purchase the book from there too!
You can also find him on Instagram @thegayleadershipdude
 
BEFORE  YOU GO: Are You Looking for Some FREE Coaching? 
Let’s setup a free 30 minute coaching call to get you on the
right path. Email us at hello@coachingwithjosemiguel.com, slide into our DM’s
on Instagram and Facebook @josemiguellongo
We have a coaching package for everyone’s needs! Be sure to
visit the website: http://www.coachingwithjosemiguel.com
 Don’t forget to join the Facebook Community for more
content and great conversations: 
https://www.facebook.com/groups/LifeandBusinessCoachingforMillennials
If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.
Xo,
José Miguel
 
#diversity #inclusion #pride #LGBTQ+ #DEI #belong #courage

EP38: READY FOR A RESET? How to Put 2020 Behind You & Plan For an Epic 2021

EP38: READY FOR A RESET? How to Put 2020 Behind You & Plan For an Epic 2021
Hey Chit Chatters!
I have to say am so sorry for not connecting with you sooner on the cart for Transformation YOU 2021! I know I suck! I have to share that technology has not been on my side lately and although it keeps us humble, I have been struggling with building a new website and the platform I have been using isn’t working for me anymore. 
 
The good news is that I created a pop-up shop through Shopify for you to access the Transformation YOU 2021 program!
 
Here is the link to the cart: coaching-with-jose-miguel.myshopify.com You must enter a password to enter the page. The password is: transform
 
Here are more details about the program if your in doubt:
 
HERE'S WHAT THIS PACKAGE OFFERS....
1 on 1 coaching to help you dig deep into uncovering your thing! 
14-1 Hour Sessions for 3 months (start in the beginning of January)
Meet via zoom 1 every week (session will be recorded and notes will be shared)
I will be available to you via DM or WhatsApp for further conversations outside of our normal one on one sessions
You will be required journal each week and process each coaching session through guided practices and principles for clarity and purpose
You will uncover your strengths, values and talents to learn your true gifts and strategize where and how to implement them
If you think you’re ready to activate some real change in your life for 2021 don’t list this promo skip you away!! It’s only available until 12/31/2020
WHAT IS THE COST?
The value of this package is typically $4000!! I am doing a holiday promo only for the month of December for NEW CLIENTS of $497+ tax!!!
Can You Make Payments? 
You can pay in full or 3 payments of $165.66 + tax.
Remember the cart is open until 12/31/2020 and this package is only good for new clients! You’re also getting a savings of $3,503!!! Also there are ONLY 10 SPOTS!!
Let’s dive into this episode..
 
Here are my top tips to help you think ahead for 2021 and make it an epic year!
 
Positive Affirmation- Important to help through mindset and challenges your experience with thinking beyond the point of just being stuck. 
Your possibilities are only as big as you can imagine them- the world if full of possibilities for you to share your special gift. Someone out there needs you to share it with them.
Clarity comes through action! - you don’t always know if you’re going to succeed at something unless you try. The action doesn’t have to be perfect or your best. It has to be actionable to you!
Just Start- Start today! Start Now! You have it in you to fill the void of what you have been seeking to do. It’s okay to be multi-passionate and feel like you have 500 ideas. Just focus on one at a time. 
Go back to 1- positive affirmation: Count your blessings and show that you're grateful for what you have and the experience you lived today! 
Seek support and offer gratitude as well. Look for like minded people who are on the same journey as you to lift you up and comfort you. 
 
Until next time love!
 
José Miguel
 
#lookahead #mindset #affirmation #change #newyear #goals #life

EP37: Transformation YOU 2021

EP37: Transformation YOU 2021
 
In this quick short episode I want to just briefly share with you where the 12K giveaway stands.
 
I have room to bring in 1 more person!! BUT I need you to let me know that YOU NEED THIS!!! 
12K Giveaway
 I recently made an announcement on social media that I was doing a 12K giveaway of my own money to help 3 people for 3 months to help them in their careers and lives.
These are 3 exclusive spots in my coaching program and I still have room 1 more! One person backed out and I want to be sure I can offer this unique opportunity to someone who really need coaching and guidance in their life.
If you think you need this in your life and want to see if you qualify, comment to the post on Facebook:
www.facebook.com/groups/coachingformillennials/
and Instagram @josemiguellongo and let me know why you need this. If you’re not comfortable commenting head over to the DM’s. I will be on the lookout for your comments and messages. Can’t wait to hear from you!
THERE IS MORE…
From December 1 til December 31 I am opening up the cart on a ridiculous offer…
For ONLY $497 you can get 90 days of transformational coaching which is a $4000 value. 
The word transformation is to undergo a dramatic change in for or appearance. This package is going to radically help you live the best version of YOU!
BUT first we must ask the question... Who do you choose to be?
We will work on helping you see yourself the way you deserve to be seen and live a life fueled by happiness and success.
You will be challenged to take action and reflection to help you grow and learn how to get clearer in your path to your desires and goals
If you think you’re ready to activate some real change in your life for 2021 don’t list this promo skip you away!! It’s only available until 12/31/2020
 
If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.
Xo,
José Miguel

EP 36: Celebrating Mindfulness & Gratitude In a Time of Chaos

EP 36: Celebrating Mindfulness & Gratitude In a Time of Chaos
Hello Chit Chatters!
I know November is the month where most people take the time to remember what they are grateful for and what they are thankful for. I always like to do a reflection of the last year when we get to November and event though we celebrate Thanksgiving in the US, I tend to always count my blessings and look at what I have been gifted and blessed with. 
 
Let's reflect and look into our own lives to understand how we've survived the extremely challenging moment in our lives and pray for those who have been less fortunate. We must be vigilant and thankful for all of our blessings in life everyday. 
 
Expressing gratitude is important for our mental and well being and provides us an opportunity to balance that challenges and chaos we experience in our life. 
 
Practicing mindfulness is something that can help balance the other parts that you often don't see in your personal reflection of gratitude. I always link mindfulness to peace, relaxation, awakening, meditation. Find ways to ride yourself of the negative energy that your body and mind is holding so you can feel more balance with where you want to be in the moment and in your life. 
 
The quote below to me feels like the perfect blend of the two ideology and practices. 
"Gratitude allows us to notice the many blessings we have and distracts us from the many misfortunes that we face. Mindfulness helps us react to our misfortunes with grace, acceptance, and meditation. Together these two practices nurture the happier self within us". -Louai Rahal, MA
https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand/#:~:text=Gratitude%20allows%20us%20to%20notice,the%20happier%20self%20within%20us.
 
12K Giveaway
 I recently made an announcement on social media that I was doing a 12K giveaway of my own money to help 3 people for 3 months to help them in their careers and lives.
These are 3 exclusive spots in my coaching program and I still have room 1 more! One person backed out and I want to be sure I can offer this unique opportunity to someone who really need coaching and guidance in their life.
If you think you need this in your life and want to see if you qualify, comment to the post on Facebook:
www.facebook.com/groups/coachingformillennials/
and Instagram @josemiguellongo and let me know why you need this. If you’re not comfortable commenting head over to the DM’s. I will be on the lookout for your comments and messages. Can’t wait to hear from you!
If you like this episode please leave us a review. It would mean the world. Also let us know what else you want to learn or hear.
Xo,
José Miguel
#mindfulness #gratitude #thankful #practice #meditation