Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose
Are you struggling to find your purpose in life? Do you feel like something is missing and you need some guidance? Do you often feel unfulfilled with what you’re doing on a day to day basis? Well, I’m here to tell you, you don’t have to feel that way anymore. I’m here to help you through your journey in life. To gain clarity, find purpose and passion.
My name is Jose Miguel Longo. I’m a gay Hispanic, a husband, dog Daddy, an advocate for social justice, DEI, an ally for all LGBTQ+, a career and life coach and millennial born in 1983.
I have spent my time since the age of 14, working my way around the world of work. I know my God given talents are to help those around me to gain clarity in their lives while finding their passion and purpose. For the last decade, I’ve spent my time coaching college students and alums from all three generations X, Y and Z and designing their career stories and mapping what they’re wanting to do in their lives.
The podcast Coaching For Millennials is a how-to-guide for all things career life and a sprinkle of everything in between is an all-inclusive space for meaningful conversations on topics happening in our world right now. It is a space for people to go on a holistic journey and uncover their passion and purpose.
I’m here for all generations, no matter what you identify as if you’re seeking to transition from a career industry or job to another or ready to transform your life completely. I got you boo. Whatever the fantasy you’re trying to create. Let me make it happen. If you’re ready to start the journey to explore your passion and purpose, get focused on gaining clarity to transform you to a place that will fuel you and inspire you and sprinkle some joy and laughter in between. It’s time to dive into Coaching For Millennials!
Visit our website: https://www.coachingformillennials.com
Listen on:
Episodes
Friday Jun 12, 2020
Friday Jun 12, 2020
EPISODE 8: STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want!
Please note this episode has no editing. I felt I like I need to connect with all of you and basically jumped on the laptop, put on the headphone and clicked record. I hope you don't mind. :)
Hello Chit Chatters!
Life is all about living, learning and growing. I have been doing a lot of growing and learning, but also self-reflecting. I learned recently that a part of me is more vulnerable than I thought it was. Like many others out there, I have been struggling with the death of George Floyd and seeking how to support my brothers and sisters of color. I’ve been struggling with how I can speak what I am feeling and how to be mindful and empathetic to black people.
I shared perhaps one of my most vulnerable posts on Instagram recently that was really eye opening. I am a Hispanic 36 year old gay millennial. I am a husband, father, son, brother, uncle, and friend. I identify as a person of color.
Those words made me cry when I wrote them. I cried a little even writing them again. Yes my skin color is lighter than my brothers and sisters of color. How can I help in the movement of #BlackLivesMatter? How can I stand with my brothers and sisters? I USED MY VOICE!
I spoke up on a few occasions over the past few days and shared how white supremacy and white privilege can’t continue. How we need to have conversations that are hard and definitely powerful but we need to discuss the implicit bias, we need to talk about the microaggressions and the systemic-racism. These conversations are learning opportunities for all.
I am no expert and don’t pretend to me. But I am sure passionate about social issues, creating change for diversity, equity and inclusion. I have fought for this since I was 11 years old!
Now this episode is 20 minutes long and I don’t go too deep into everything regarding the #BlackLivesMatter, but I share a few thoughts on how I have been feeling. I can tell you I am in pain and deeply saddened. At the same time I am hopeful for the change that we are creating in our world right now!
I also talked about what to expect with the show in the upcoming weeks. I have an episode coming up on Monday with two of my colleagues where we dive in on how white people can help in the #BlackLivesMatter movement and they speak to their experiences as African Americans in their community.
We will also be having some live coaching sessions! I am excited to bring you these 3 amazing coaching sessions with some gals that I met in my Facebook Community.
PLUS…
This episode goes into detail on how I can help you discover your purpose in life and your career. Are you currently jobless, unemployed or seeking and stuck! I CAN HELP! Let’s set up a coaching session and get you employed, fulfilled and unstuck!
I talk about creating the perfect resume for your dream job, SEO and ATS. I am an expert at resume and cover letter writing and my strategies are proven to get you the interview!!
This episode is filled with emotion, energy and passion from beginning to end.
BEFORE YOU GO!!!
I am still running my FREE 30 Minute Coaching Session Contest!
There are 3 things you need to do to enter and win!
Listen to the episode, like, subscribe and leave a review
Take a screenshot of your review
Share your review on your instagram stories, tag me in it @josemiguellongo and share with the world!
Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com
Please remember to like, review, and subscribe!
All my love!
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
SHOW NOTES
Podcast Episodes 7: STRUGGLING TO FIND CLARITY? Beat the Head VS. The Heart Battle with Stefanie Gass
In
SHOW NOTES
Podcast Episodes 7: STRUGGLING TO FIND CLARITY? Beat the Head VS. The Heart Battle with Stefanie Gass
In this episode I am talking with my BFF and Coach Stefanie Gass! I have been waiting weeks to publish this episode and it’s finally free for the world to listen! There are so many golden nuggets for everyone out there! I am so excited for you to check this one out!
Please remember to like, review, and subscribe! Remember that Life & Business Coaching for Millennials is running a monthly contest for people to win a FREE 30 minute coaching call with yours truly!
There are 3 things you need to do to enter and win!
Listen to the episode, like, subscribe and leave a review
Take a screenshot of your review
Share your review on your instagram stories, tag me in it @josemiguellongo and share with the world!
Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com
Let’s dive into the show!
Struggling to Find Clarity? Beat the Head VS. The Heart Battle
Stef and worked on this title together and a lot of the notes in this episode are inspired by the conversation and what she said.
How do you get clarity and what does that mean? Below are some examples of what to do to start getting clarity
Who is the person that GOD is calling you to be?
Start with 1 thing a day
Turn off work on Fridays
Alignment with clarity and your call is fueled by you listening to your inner voice. Oftentimes this requires sitting in silence.
Get a journal and start writing!
What is Clarity Coaching?
Clarity is everything!! All of us are born with a spiritual God given gift. It’s up to you to uncover it and let it shine. Often it's a call to serve people or make things or create things. Everyone has a gift to share with the world that is special in its own way.
What is the gift and when does it come to us? How do we find it?
Who you’re at 10 is the same person you are today, but you got distracted by the world (ie: parents told you who you are, your teachers told you who you are, money, career, success, social media, etc.)
As a 10 year old the dream was in your heart. You have to come back to that.
So you ask yourself! What was I created to do here?
Tacticals!!
Identify your clarity roadblocks
Sit with yourself and yourself only, if you’re spiritual GOD too, with a sheet of paper:
What is keeping you from clarity
Shiny objects
Opinions of others
Multipassionate, I can’t pick one thing
Someone already does that
These are limiting beliefs because you are scared!! They are lives you keep telling yourself!
Get ready for the breakthrough of doing the discovery! SAY THE WORDS: I am ready for my clarity breakthrough!
You need to get rid of the noise, get quiet: What is that for you? Meditation, prayer, journaling?
Who are you at your core?
QUESTIONS TO ASK YOURSELF
What are you great at?
Journey is uncovered as you do your best work where you are!
Those I serve best are?
Start with the visuals, who do you serve? Who is it that you can serve best? What does it look like?
Now, how can I serve you? This is the how to..
A business roadmap? Career & Personality Assessment? Job Searching? Clarity Discovery
What lights you up and what fires you up?
Where is the energy leading you?
Where are you aligned and where are you not aligned?
Leadership, public speaking, events, personal development
Following the rules, selling one thing, listening to someone else, not being my own boss
Is what I am doing right now right??
GOLDEN NUGGET ALERT: Give yourself the permission to do something new, let go of the fear and the limiting beliefs that are all lies!
6.How can you just make time to start doing the thing that lights you up even thirty minutes a week? How can you just start? Even if you don’t know how to monetize it, just start?
Raise your hand to allow all the answers flow through!
There is no end to clarity! It grows as you grow and it is constantly flowing, as you evolve in your journey your clarity will continue to come through.
Doing your thing doesn’t always have a title, just start some place and the evolutions to allow it grow with you. Listen to how you’re helping others.
Clarity comes first to understand the path you want to go in. Stef specialize in Mom’s who are or want to be entrepreneurs. She guides them through her 3 their system which is proven to help you succeed:
Clarity: private coaching to find what your gift is
Create Trust In Your Audience: Create a Podcast to serve for free and see results and find solutions. I doesn’t have to be just a podcast it could be a blog or youtube channel
Coaching & Course: Solving people’s problems through implementation (1 on 1) or a course for structure.
How to bring your gifts to life during this difficult and challenging time we’re living in?
Spend this time building something that is your passion.
Are you looking for new ways to serve people? It doesn’t matter the scale it matters the impact
You then need to get clearer on how you can continue to serve people and get them to trust you. You do this through your podcast. Stef calls this Trust Tier 1.
How too can you serve more deeply. It doesn’t matter how it’s the impact. The more you can give away for free, the more it will come back to you 3x more.
You have to start somewhere to have service. Service over sales, never leave people without implementation. Offer what you do.
Out of 96.. 60 people took the implementation piece and took the offering because she showed up and shared her trust tiers. She knew what she needed to serve and it was received!
It’s not about marketing or sales, it’s about going deeper and serving while then showing the implementation level after you serve. It’s going to be different for each person and the audience.
When you serve for free you will see the impact and then see the change in the bank account!
About Stefanie Gass
Stefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs.
Stef specializes in helping these incredible women uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching.
Stef wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with a business that lights them up!
Stef believes that when we let God's miracles light our path, we will profit from our passions, live proactively, & design a life that fuels our soul.
She believes we actually can have it all.
CONTACT STEF:
Podcast: http://bit.ly/themompreneurmastermindshow
Website: stefaniegass.com
IG: @stefaniegass
Community: bit.ly/successsupportgroup
Email: support@stefaniegass.com
OPT-INS:
Podcast Launch Checklist: https://podcastchecklist.gr8.com
30 Ways to Grow Your Following: https://30growthhacks.gr8.com
Success with Stefanie Insider: https://swsinsider.gr8.comthis episode and it’s finally free for the world to listen! There are so many golden nuggets for everyone out there! I am so excited for you to check this one out!
Please remember to like, review, and subscribe! Remember that Life & Business Coaching for Millennials is running a monthly contest for people to win a FREE 30 minute coaching call with yours truly!
There are 3 things you need to do to enter and win!
Listen to the episode, like, subscribe and leave a review
Take a screenshot of your review
Share your review on your instagram stories, tag me in it @josemiguellongo and share with the world!
Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com
**Let’s dive into the show!**
Struggling to Find Clarity? Beat the Head VS. The Heart Battle
Stef and worked on this title together and a lot of the notes in this episode are inspired by the conversation and what she said.
How do you get clarity and what does that mean? Below are some examples of what to do to start getting clarity
Who is the person that GOD is calling you to be?
Start with 1 thing a day
Turn off work on Fridays
Alignment with clarity and your call is fueled by you listening to your inner voice. Oftentimes this requires sitting in silence.
Get a journal and start writing!
What is Clarity Coaching?
Clarity is everything!! All of us are born with a spiritual God given gift. It’s up to you to uncover it and let it shine. Often it's a call to serve people or make things or create things. Everyone has a gift to share with the world that is special in its own way.
What is the gift and when does it come to us? How do we find it?
Who you’re at 10 is the same person you are today, but you got distracted by the world (ie: parents told you who you are, your teachers told you who you are, money, career, success, social media, etc.)
As a 10 year old the dream was in your heart. You have to come back to that.
So you ask yourself! What was I created to do here?
Tacticals!!
Identify your clarity roadblocks
Sit with yourself and yourself only, if you’re spiritual GOD too, with a sheet of paper:
What is keeping you from clarity
Shiny objects
Opinions of others
Multipassionate, I can’t pick one thing
Someone already does that
These are limiting beliefs because you are scared!! They are lives you keep telling yourself!
Get ready for the breakthrough of doing the discovery! SAY THE WORDS: I am ready for my clarity breakthrough!
You need to get rid of the noise, get quiet: What is that for you? Meditation, prayer, journaling?
Who are you at your core?
QUESTIONS TO ASK YOURSELF
1. What are you great at?
Journey is uncovered as you do your best work where you are!
2. Those I serve best are?
Start with the visuals, who do you serve? Who is it that you can serve best? What does it look like?
3. Now, how can I serve you? This is the how to..
A business roadmap? Career & Personality Assessment? Job Searching? Clarity Discovery
4. What lights you up and what fires you up?
Where is the energy leading you?
5. Where are you aligned and where are you not aligned?
Leadership, public speaking, events, personal development
Following the rules, selling one thing, listening to someone else, not being my own boss
Is what I am doing right now right??
GOLDEN NUGGET ALERT: Give yourself the permission to do something new, let go of the fear and the limiting beliefs that are all lies!
6. How can you just make time to start doing the thing that lights you up even thirty minutes a week? How can you just start? Even if you don’t know how to monetize it, just start?
Raise your hand to allow all the answers flow through!
There is no end to clarity! It grows as you grow and it is constantly flowing, as you evolve in your journey your clarity will continue to come through.
Doing your thing doesn’t always have a title, just start some place and the evolutions to allow it grow with you. Listen to how you’re helping others.
Clarity comes first to understand the path you want to go in. Stef specialize in Mom’s who are or want to be entrepreneurs. She guides them through her 3 their system which is proven to help you succeed:
Clarity: private coaching to find what your gift is
Create Trust In Your Audience: Create a Podcast to serve for free and see results and find solutions. I doesn’t have to be just a podcast it could be a blog or youtube channel
Coaching & Course: Solving people’s problems through implementation (1 on 1) or a course for structure.
How to bring your gifts to life during this difficult and challenging time we’re living in?
Spend this time building something that is your passion.
Are you looking for new ways to serve people? It doesn’t matter the scale it matters the impact
You then need to get clearer on how you can continue to serve people and get them to trust you. You do this through your podcast. Stef calls this Trust Tier 1.
How too can you serve more deeply. It doesn’t matter how it’s the impact. The more you can give away for free, the more it will come back to you 3x more.
You have to start somewhere to have service. Service over sales, never leave people without implementation. Offer what you do.
Out of 96 people....60 people took the implementation piece and took the offering because she showed up and shared her trust tiers. She knew what she needed to serve and it was received!
It’s not about marketing or sales, it’s about going deeper and serving while then showing the implementation level after you serve. It’s going to be different for each person and the audience.
When you serve for free you will see the impact and then see the change in the bank account!
About Stefanie Gass
Stefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs.
Stef specializes in helping these incredible women uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching.
Stef wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with a business that lights them up!
Stef believes that when we let God's miracles light our path, we will profit from our passions, live proactively, & design a life that fuels our soul.
She believes we actually can have it all.
CONTACT STEF:
Podcast: http://bit.ly/themompreneurmastermindshow
Website: stefaniegass.com
IG: @stefaniegass
Community: bit.ly/successsupportgroup
Email: support@stefaniegass.com
OPT-INS:
Podcast Launch Checklist: https://podcastchecklist.gr8.com
30 Ways to Grow Your Following: https://30growthhacks.gr8.com
Success with Stefanie Insider: https://swsinsider.gr8.com
Wednesday May 27, 2020
Wednesday May 27, 2020
Show Notes: Episode 6: Getting to know You.. Well, Not You, ME!-Part II
**PLEASE NOTE THIS EPISODE IS UNEDITED. THERE IS ALSO PROFANITY, YOU MAY WANT TO USE A HEADSET**
Hello Chit Chatters!
I am excited to announce that the podcast has hit 100 downloads since launching in April!!
Thank you so much for listening and for joining this community. I grateful to be able to share my stories, the stories of others, and help people in their journey of find their purpose and in life!
Having said that, I have been pivoting a lot the past few weeks and I have been working really closely with a friend of mine who will be on the show next week.. You will have listen in.
She has helped me gain perspective and clarity on how can better serve the audience that I am meant to serve but also who that audience is. I have realized over the course of my 11 years as a coach I have frequently worked consistently with a generation that time and time again speaks to me and I find a tremendous love for supporting and seeing flourish and that is millennials.
I use think that I needed to serve everyone in life and career coaching. To be honest I did and do. Although I am working towards building my own coaching business using the amazing platforms like a podcasts or course and social media, I have been a coach to students and alum of all age group demographic and have successfully helped people pivot from college to career as well as from a job to a meaningful career and even more important from a life filled with confusion and exhaustion to one filled with energy and purpose.
I am excited to be introducing the re-branding of my podcast, Life and Business Coaching for Millennials! This transition is part of being able to serve the audience that I most connect with and help them find the best version of themselves.
If you are a millennials you need to read below:
Are you a millennial who is struggling to find more purpose?
Do you feel confused when you think about what you're created to do here?
Do you waste time on job search engines searching for a 'better fit'?
Do you feel unfulfilled with what you're doing on a day to day basis?
You don't have to feel that way anymore. Welcome to Life & Business Coaching for Millennials, a safe space where people from all walks of life can come together to learn, grow, and transform!
A place where diversity is celebrated and encouraged. Where we can have open honest, real conversation about uncovering your purpose in business, feeling more joy in your life, and ultimately finding more happiness and success.
I look forward to having meaningful conversations and coaching sessions that will help you explore life and career options, be inspired, fueled, and filled with laughter.
It's time to Chit Chat with me, Jose Miguel...
There aren’t enough adjectives to describe how excited I am to bring you new episodes every week which will include a 50/50 split of coaching and interviews!
If you or someone you know needs coaching in their life, screen shot the episode or podcast artwork, be sure to comment and leave a review. Share it to your Instagram stories and tag me @josemiguellongo for your chance to win a FREE 30 minute session. I will be choosing 3 winners each month and potentially selecting those winners to be on the podcast!!
Let’s dive into the episode!!
So, I left off last time talking about being in my early 20. This episode is a bit all over the place, but there are important things to understand about my 20 that summarize somewhat who I am and how I became this person I am today. I don’t verbally say because I went on several rants, but you can hear it in the layers of my story.
I don’t believe this will the last version of Getting to Know Me, but I think this helps you understand why I created this podcast and why being a life and business coach is so important to me.
I hope you enjoy and please leave a comment and/or review. It would mean the world to me!
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
Wednesday May 27, 2020
Wednesday May 27, 2020
Show Notes: Episode 6: Getting to know You.. Well, Not You, ME!-Part II
**PLEASE NOTE THIS EPISODE IS UNEDITED. THERE IS ALSO PROFANITY, YOU MAY WANT TO USE A HEADSET**
Hello Chit Chatters!
I am excited to announce that the podcast has hit 100 downloads since launching in April!!
Thank you so much for listening and for joining this community. I grateful to be able to share my stories, the stories of others, and help people in their journey of find their purpose and in life!
Having said that, I have been pivoting a lot the past few weeks and I have been working really closely with a friend of mine who will be on the show next week.. You will have listen in.
She has helped me gain perspective and clarity on how can better serve the audience that I am meant to serve but also who that audience is. I have realized over the course of my 11 years as a coach I have frequently worked consistently with a generation that time and time again speaks to me and I find a tremendous love for supporting and seeing flourish and that is millennials.
I use think that I needed to serve everyone in life and career coaching. To be honest I did and do. Although I am working towards building my own coaching business using the amazing platforms like a podcasts or course and social media, I have been a coach to students and alum of all age group demographic and have successfully helped people pivot from college to career as well as from a job to a meaningful career and even more important from a life filled with confusion and exhaustion to one filled with energy and purpose.
I am excited to be introducing the re-branding of my podcast, Life and Business Coaching for Millennials! This transition is part of being able to serve the audience that I most connect with and help them find the best version of themselves.
If you are a millennials you need to read below:
Are you a millennial who is struggling to find more purpose?
Do you feel confused when you think about what you're created to do here?
Do you waste time on job search engines searching for a 'better fit'?
Do you feel unfulfilled with what you're doing on a day to day basis?
You don't have to feel that way anymore. Welcome to Life & Business Coaching for Millennials, a safe space where people from all walks of life can come together to learn, grow, and transform!
A place where diversity is celebrated and encouraged. Where we can have open honest, real conversation about uncovering your purpose in business, feeling more joy in your life, and ultimately finding more happiness and success.
I look forward to having meaningful conversations and coaching sessions that will help you explore life and career options, be inspired, fueled, and filled with laughter.
It's time to Chit Chat with me, Jose Miguel...
There aren’t enough adjectives to describe how excited I am to bring you new episodes every week which will include a 50/50 split of coaching and interviews!
If you or someone you know needs coaching in their life, screen shot the episode or podcast artwork, be sure to comment and leave a review. Share it to your Instagram stories and tag me @josemiguellongo for your chance to win a FREE 30 minute session. I will be choosing 3 winners each month and potentially selecting those winners to be on the podcast!!
Let’s dive into the episode!!
So, I left off last time talking about being in my early 20. This episode is a bit all over the place, but there are important things to understand about my 20 that summarize somewhat who I am and how I became this person I am today. I don’t verbally say because I went on several rants, but you can hear it in the layers of my story.
I don’t believe this will the last version of Getting to Know Me, but I think this helps you understand why I created this podcast and why being a life and business coach is so important to me.
I hope you enjoy and please leave a comment and/or review. It would mean the world to me!
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
Wednesday May 20, 2020
Wednesday May 20, 2020
Show Notes: Episode 5: Getting to know You.. Well, Not You, ME!-Part I
Hello Chit Chatters!
Thank you so much for tuning into the podcast! I appreciate all of you listening, sharing and commenting.
This episode is part one of a two part episode. I want people to get to know me, who I am, my past and where this podcast came from. I want this to be an opportunity for the podcast to resonate and connect with you. Maybe you had a similar childhood, maybe you had a similar teenage adolescences. Or maybe you see me and get what it was like to group up in the 80’s and 90’s. This first episode is pretty much me sharing a lot of tea on my life from 10 years of age to early 20’s.
Listen in and tell if anything resonates with. Share your thoughts or comments. I want to hear from you!
Connect with US!
Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.
Email us at: hello@coachingwithjosemiguel.com to get a 30 minute coaching session. In the subject line enter "COACHING SESSION".
Thank you for listening. Be sure to like, subscribe and leave your comments and feedback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
Thursday May 14, 2020
Thursday May 14, 2020
Show Notes: Episode 4- From Drained and Bleh to Energized in 7 minutes with Guest Benjamin Fritz, May 14
Today we have a special guest on our show, my friend Ben Fritz! Ben is the creator of “The Creative Energy Shift”, which we will talk about on the show today and he is also a fellow podcast host, “Why The World Needs You”. You can find Ben’s bio and social contact info below.
Today’s show is going to be about coaching and what coaching means. You’ll learn how to get inspired, motivated and how to learn to shift your mindset.
Ben shares his story on how he had a career change in his life and how his original plans after college changed him and his career. Throughout his journey he realized his passion and knew he needed to make a shift.
Early on in his college education he went for the career that led him to the money versus the path of his passion and purpose. He shares how it changed him and how his transition from a computer science programmer to fitness trainer to life coach as impacted his view on life.
We talked about how money is a resources but can hurt you when you let it be the sole factor in deciding your career and your future path.
We shifted our conversation to The Creative Energy Shift (CES). Ben believes that we each have a creative gift that we need to be giving the world. The CES was born out of working with clients and people who are often working in careers that they are often not happy in or are too scared leaving their job. Minute 18:00
Making a risky changes while still keeping a job that can be consistent and stable. However when you want to create another world of work like a side hustle or gig you end up drained at the end of the day before you can even begin to get to put dinner at the table.
HOW DO YOU MAKE THE SHIFT
Two states, creative state and survival state. We all have things we need to do in our lives to get where we want to be. It’s hard to step into the person we want to become. Ben created this while working with his clients in harnessing the power of mindset, visualization and body to create a place this much light and more productive.
HOW WE LET FEAR TAKE OVER FROM REACHING OUR GOAL
Fear changes our mindset and always keeps us in the survival mode. Sometimes we are so scared to disappoint the people around us and trying to battle everything that we are dealing with like money, relationships, imposter syndrome, etc. Minute 22:00
SHIFTING THE CONVERSATION FOR YOUNG PEOPLE
Often we are asked at a young age, what do you want to do when you grow up? How can we know who we want to be when we are still trying to tie our shoes? It’s important to shift the conversation to learning to develop skills, understanding our values and using the strengths that we developed and are part of our unique personality and style to apply it to the world of work and future career. Using the conversation to really gather information and learn more about who we are meant to be. Minute 28:40
WHERE DO YOU FIND A COMMUNITY AND HOW DO YOU BUILD ONE?
Depending on what you want and where you are looking there are tons of communities and group to join and be part of that help you in your personal and professional life. Sometimes a community can lift you up and help you find your happy and your gift. We all have one and we have to work to find it.
Ben says “hear the voice inside you and don’t let it hold you back. That little voice is the true you and what is urging you to do the things you are meant to do.” He shares that he works with people who are often stuck and are looking for a place to connect. He uses his podcast to create that space and share the journey that people have lived with and their life experience.
HOW TO FIND BEN?
Bio
Ben is a life coach whose mission is to empower difference-makers to realize their potential, do the work they want to in the world, and create a life of freedom & fulfillment. Ben believes that we all have a unique gift and contribution to make to the world. There is no time to waste - the world needs you!
Ben appreciates the simple things in life: good food, good company, and the feeling of the warm sun on his skin. He simply loves feeling alive.
Social
Instagram: @benjamin.m.fritz
Facebook: Ben Fritz
Podcast: Why the World Needs You (benjaminmfritz.com/podcast)
Website: benjaminmfritz.com
Wednesday May 06, 2020
Wednesday May 06, 2020
Show Notes: Episode 3: How Courage Can Change Your Life, May 6, 2020
Today we are going to talk about how courage can not only change your life, but give you the control that you need to get you where you want to go.
We are living in some really challenging times. This global pandemic has caused so many people to shift their lives in ways they never imagined. For many people it has affected their mental health and ability to cope with everyday tasks.
Let’s start off my identifying what Courage is?
According to the dictionary, courage is defined as
the ability to do something that frightens one.
strength in the face of pain or grief
Basically is doing something bravely or just the act of being brave. We all have this inside and we need to find it!
This is also about control. Having control over things during a challenging time or period can be difficult. When you don’t have control, you need to use courage to help you FEEL like you are in control.
Gretchin Rubin said it best, “Act the way you want to feel.” This is gold you guys!
We have to look for ways to process our feelings
We have to take care ourselves
Take care of our family and those around us
Why is Courage so Important?
We don’t give ourselves the permission to act bravely. Often we only have control of our feelings and our mindset. When you give yourself courage, you can change the mindset.
Often choosing comfort is the easy way out of choosing courage. You get in the mindset that negates your efforts to move you ahead. CHOSE Courage over Comfort and you will seek yourself grow.
One of my favorite quotes is by Brené Brown, “Courage has a ripple effect. Every time we choose courage, we make sure everyone around us is a little better and the world is a litter braver.”
I AM SO HERE FOR THIS!!!
You have the ability to be brave
You have the ability to challenge yourself
Key Takeaways
Be nice to yourself- Most Important
Be loving, compassionate, cooperative, and kind
Connect with 1 person each day for 1 week and ask them- How are they doing?
With Courage find Joy: look for things that make you happy, find an activity you can do that puts you at ease (music, meditation, working out, cooking, etc)
Connect with people: We are humans! We are meant to connect and have emotions!
Also May is National Mental Awareness Month, if you or someone you know suffers from mental health please check-in and let them know you are here for them.
Connect with US!
Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.
Email us at: hello@coachingwithjosemiguel.com to get a FREE 30 minute coaching session. In the subject line enter "FREE COACHING".
Thank you for listening. Be sure to like, subscribe and leave your comments and feeback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Episode 2: FEAR
SHOW NOTES
This episodes is all about FEAR. That's right fear. It has a negative connotation to it and almost takes control over everything you dream of wanting to do and get in the way of your mindset and looking ahead.
Here are some takeaways from the show:
Understanding where your fear comes from
How have your limiting beliefs prevented you from reaching a goal and accomplishment
leading with courage to move forward while living your life with fear and learning to grow and get over it
Give yourself the permission to do what you are most scared of
How to stop letting your limiting beliefs get in the way and how doing something messy with courage can lead to the success you are looking for
Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.
Email us at: hello@coachingwithjosemiguel.com to get a FREE 30 minute coaching session. In the subject line enter "FREE COACHING".
Thank you for listening. Be sure to like, subscribe and leave your comments and feedback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Show Notes:
Hi everyone, welcome to Chit Chat with Jose Miguel the podcast. My name is Jose Miguel Longo, and I am your host.
Are you seeking to find your purpose, but not sure where to start?
Do you feel like something is missing in your life and need some real guidance? Do you feel like you can use some inspiration and motivation?
Well, here’s a podcast for you. Each week I’ll be using my expertise in life and career coaching to bring you topics surrounding the conversation of happiness, success, and life.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Thank you for listening. Be sure to like, subscribe and leave your comments and feeback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
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