Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

EP94: YOUR EXPERIENCE, GIFTS, SKILLS & TALENTS- Ways to Use Them to Build a Business & Make Money

EP94: YOUR EXPERIENCE, GIFTS, SKILLS & TALENTS: Ways to Use Them to Build a Business & Make Money
Hello Chit Chatters!
Welcome back to another episode of Coaching for Millennials! 
In this episode I am going deep in helping you all see how valuable your experiences, gifts, skills, and talents are! We all have a God given talent that the world is waiting for us to share with the world. 
RIGHT NOW...we are experiencing a need and urge to uncover how we can live and work more authentically to our purpose and find more joy. 
Using your experience, gifts, skills and talents are pivotal to helping you feel where you should be heading next in your journey of life. Your career doesn't have to define what you do for work nor should it make you feel like you can't pivot and change your mind. Using these skills, experiences, talents, etc. should empower you to find a way to uncover your authentic self while seeing how you can make money using your own gifts and talents. 
The point is, our world and economy has been forever changed by the pandemic, whether you lost your job because of, realized how miserable you were or are in it or realize it's time to live more authentically, you can put to use all of that knowledge and experience into building something meaningful and impactful.
Listen to this episode and let me know if it resonates with you. If it brought you value (and I hope it did) share it with the world! 
As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions. 
https://calendly.com/josemiguel-longo/free-30-minute-discovery-call
If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn.
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
XO,
José Miguel
P.S. Here is the link to the article I mentioned about GenZ and Millennials
#money #gig #gigeconomy #business #freelance #entrepreneur #coach #skills #experience #talents #gifts #coaching #neweconomy #control #values #life #career #future #futureofwork #greatresignation
 

EP93: UNCOVERING YOUR UNSHAKABLE BELIEF: How to Push Through The Imposter Syndrome, Saboteur, and Your Limiting Beliefs

EP93: UNCOVERING YOUR UNSHAKABLE BELIEF: How to Push Through The Imposter Syndrome,  Saboteur, and Your Limiting Beliefs
Hello Chit Chatters,
Happy Wednesday! This episode is full of wisdom and golden nuggets.
Let's breakdown the stages of limiting belief and how to overcome them together.
Bring your pen, paper and favorite drink because you're gonna need it!
XO,
José Miguel
#limitingbelief #saboteur #impostersyndrome #selfsabotage #achievingyourgoals #achieveyourdream #life #career

EP92: REFLECTION: A Conversation on Hispanic Heritage Month, National Coming Out Day, Indigenous Peoples Day, & The Great Resignation

EP92: REFLECTION: A Conversation on Hispanic Heritage Month, National Coming Out Day, Indigenous Peoples Day, & The Great Resignation
Hello Chit Chatters! 
Welcome to another episode of Coaching for Millennials. In this episode I am sharing with you some thoughts and observation on recent events taking place this past week and sharing updates on information relevant to the Great Resignation that we are experiencing in our workforce. 
If you're listening to this episode, you know I shared a lot of information. I also asked you as listeners to share your POV and opinions with me. I really want to hear from YOU! 
Drop me an email, DM or a voice note! 
My email is hello@coachingwithjosemiguel.com
DM on FB & Insta: @josemiguellongo
Leave a voice note on all platforms! 
If you are ready to jump on a discovery call and are looking for clarity in your life, career and all the things, here is my calendly link: 
https://calendly.com/josemiguel-longo/free-30-minute-discovery-call
I am giving you 30 minutes FREE!
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
#HispanicHertigageMonth #IndigenousPeopleDay #NationalComingOutDay #GreatResignation #Gay #LGBTQ #Latino #Hispanic #Career #Life #Culture

EP91:FREE CAREER & LIFE COACHING TIPS: LIVE FROM MY CAR

EP90: How to Become the Unicorn Every Recruiter is Looking For!

EP90: How to Become the Unicorn Every Recruiter is Looking For!
Hello Chit Chatters!
Welcome back to another episode. Today's episode is all about the magic of being a unicorn!! YES we are all are!
All jokes aside, in the recruiting world we call unicorns the magical candidate who checks off all of the boxes when comes to the job description. This is nearly impossible to achieve! Its why it's so important to be sure to make sure you identify all of your transferrable skills and your resume is tailored to the job so you can be seen on the top of the applicant pool!
Take a listen to all of the details I share on what to do on LinkedIn and how to establish connection with recruiters so they can connect with you! 
More show notes for this episode coming soon!
 
XO,
José Miguel

EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni

EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni
Hello Chit Chatters! 
Welcome back to another episode of Coaching for Millennials! On today’s episode we have a special guest, Chuck Raffoni from Yoga with Chuck. Chuck is  an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.
Below is a summary of my conversation with Chuck and some key takeaways from this episode. Be sure to bring your pen, paper and favorite drink. Let’s Dive In!!
Yoga with Chuck
Yoga welcomes every body type and people from different ages celebrate their body's capabilities
For Men, yoga has been given a bad representation in the media that creates intimidation, but also those who don’t know much about it can find it intimidating as well.  
Some Limitations Are:
Language /Yoga practice levels of meditation
The scope of yoga can be limited by what people see or hear.
No injuries or issues
Try different styles and teachers
Goram's pose (spelling?) To little death as something Sabasa positive and space for something new Asha . space to create the stressor that can help expand assess Your mind, body and spirit take time to reflect
Trying different
Looking for a balance effort and ease into your body
Building a relationship to connect you to your body and yoga practice.
Give yourself the opportunity to try and experience it. Create awareness on what you’re feeling, where your mind is and where you are.
Commit to it and do the self-reflection to get through the breakthrough.
Get an understanding of your body and how your mind is holding on to the trauma
The chakra system is connected and aligned to certain areas of the body and life experience. Yoga can reconnect and align you to your trauma and tension.
Giving yourself healing and a safe space.
Yoga Benefits
Can be a kick-ass workout to help you lose fat and weight
meditation- being present and connected to your surroundings and breathina. huge physical ramification to help with connecting your body
show up
Bring your mat
Bring a blanket
Stay hydrated, move your body and don’t be scared to challenge it
About Chuck:
Chuck Raffoni is an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.  He teaches internationally through workshops, training and retreats as well as locally in New England where he resides.   He offers online instruction as well directly with clients or through his on-demand library on Patreon.  His goal is to use the foundations of yoga philosophy to help people live their lives to the fullest.  
Connect with Chuck:
website:  www.yogawithchuck.com
Tutorials and online video library:  www.patreon.com/yogawithchuck
Free 1 Hour  "What to expect in your first yoga class video" https://youtu.be/ESs20zYpcZc
 
#yoga #mind #body #healing #mindfulness #meditation #soul #wellbeing #connection #takecareofyou #men #wellness #health #coach #coaching #bodywork

EP88: BOUNDARIES: How to Create Healthy Boundaries and Maintain Them

EP88: BOUNDARIES: How to Create Healthy Boundaries and Maintain Them
Hello Chit Chatters!
In this episode I am sharing some strategies and tips for creating boundaries! Take a listen and visit back  while I create a detailed show notes experience.
 
XO,
José Miguel 

EP87: Seasons of Change: Embracing The Fear That Comes with Growth

EP 87: Seasons of Change: Embracing The Fear That Comes with Growth
Hello Chit Chatters! I come to you today full of heart and gratitude!
Today is my birthday and I am celebrating!
I am celebrating a new season of life that I am entering as a human, as a husband, career and life coach, and in my own career.
Embracing change and growth can be challenging, these periods in life are often called seasons because like the season of the year there is change to which the world and the environment is adjusting to all growth. Sometimes we need to do this with courage and let go of the fear so that the growth is in full bloom!
This episode is short and sweet! Take a dive into and remember that life is all about how you want to live it. You can affirm what you want in your life through positivity, courage and desire. I am here for you when you're ready to uncover and gain clarity as you seek to fulfill your career and life's purpose.
Love and Light,
José Miguel
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
GIVEAWAY ALERT!!
To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!!
To win this package here's what you need to do..
To Enter:
#1.  Subscribe to the podcast on Apple Music, and Spotify.
#2. Write a review on Apple Podcast (in Apple Music)! 
#3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post.
#4.Tag someone who you think should listen to the podcast. 
Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17.
See you in the next episode!!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#seasonofchange #celebrate #life #birthday #fear #growth #mindset #posititvity #change #future #acceptance #giveaway #millennial #career #jobsearch #coaching #careercoach #lifecoach

EP86: Designing Your Career Story: Strategies for Connecting with Employers, Networking,& Interviewing

EP86: Designing Your Career Story: Strategies for Connecting with Employers, Networking, & Interviewing 
We all have a unique story to tell. One filled with adventures, successes, failures, challenges, lessons, and inspiration that have led us to the road we are on today.
Today is when you get to tell the story about you and your career. The journey that has built your competencies, skills, experiences, and expertise.
To design your career story is much like your elevator pitch. It's part of the brand you're creating for the world. There are of course different versions based on the audience you're speaking to or seeking to attract.
 
You need to decide a few things: who am I telling the story to?
Is it networking with folk from the industry you're trying to break into?
Is it at a career event and you're speaking to perspective recruiters?
Are you in an interview and the question, "tell me about yourself" comes up?
No matter the place, occasion or audience, you are front and center.
To help you develop a design you want really think of how you tell a story 
A beginning
Middle
End
Each part is connected. keep it brief, concise, honest and personal.
You want to share and create an experience that your audience can develop a connection to. share enough to keep their attention and don't make it more than 2 mins.
Here's what to do for each part: 
Beginning:
Share what you've been doing, how you got there and what interested you in the field or industry. 
 
Middle: 
What's going on today? Provide some detail on accomplishment while keeping brief. share moments that are key successes thus far.
 
End: 
What's next? What's your next move/chapter?
This is where you should be bringing all the points together to help your audience understand what they should take away from speaking to you. If you're interviewing, why are
you the most qualified candidate Define some next steps that can lead to future conversations
To summarize
know your audience, share your passion and what you want them to know about you
Share your skill, qualification and competencies.
share your intentions where you want to go and be
 
Challenge yourself to speak your truth and tell the story you want people to know and hear.
Remember this is going to help you in the long run. Practicing this will make you feel more comfortable each time.
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
GIVEAWAY ALERT!!
To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!!
To win this package here's what you need to do..
To Enter:
#1.  Subscribe to the podcast on Apple Music, and Spotify.
#2. Write a review on Apple Podcast (in Apple Music)! 
#3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post.
#4.Tag someone who you think should listen to the podcast. 
Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17.
See you in the next episode!!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#careerstory #careerdesign #career #designyourcareer #designyourlife #story #share #network #job #jobsearch #millennials #covid #coaching #podcast #giveaway 

EP85-: The Mindset Shift: Clarifying Your Mindset & Creating Positivity

EP85: The Mindset Shift: Clarifying Your Mindset & Creating Positivity
What is happening Chit Chatters?!
Welcome to another episode of coaching for millennials. Today I want to bring you a short, brief and motivating and inspiring episode. 
I've been feeling so inspired and motivated by all the things that have been happening around me and the conversations I'm having. I always base my episodes and my conversations on the podcast on what's happening around us in the world and what I'm feeling and the conversations I'm having with people. 
I know sometimes we as human beings are in our own heads. And we always have that little voice in our heads that has a tendency of sabotaging ourselves and kind of shifting our mindset and our belief, and this is where me as a life coach comes in. I help people in shifting that mindset, but also hold people accountable to knowing that they're important and valuable in their own word and their own mind and their own voice.
In this episode, I want to just briefly talk to you a little bit about how that shift in mindset can help you 10 times more, when you're being aware of it and when it's happening. 
 
GIVEAWAY ALERT!!
To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!!
To win this package here's what you need to do..
To Enter:#1.  Subscribe to the podcast on Apple Music, and Spotify.#2. Write a review on Apple Podcast (in Apple Music)! #3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post.#4.Tag someone who you think should listen to the podcast. 
Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17.
See you on the next episode!!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
 
#coaching #life #giveaway #career #podcast #unstoppable # mindset #happening #share #millennials #inspire #overcome # feel #joy #journey #purpose #brave #courage #enough